Preparing for the mental and physical side of race week
Sep 28, 2026
After months of training, the final few days before a marathon can bring a surprising amount of anticipation. This article looks at race-week nerves, visualising the difficult moments, trusting the work you've already done and giving your body and mind some space before race day.
Running, Listening and the Body
Aug 25, 2026
Running asks a lot from the body. The miles, the early mornings, the long runs and the push towards race day all teach us something about how we move, breathe and respond to effort. This article explores the quieter side of running: body awareness, fatigue, recovery and the mind-body connection, and where Spinal Flow® can complement the runner's journey.
Everyday Toxin Exposure: What Can We Actually Do?
Understanding toxin exposure, natural detoxification and everyday wellbeing
July 28, 2026
How much are we exposed to in everyday life, and what can we actually do about it? Explore environmental toxins, the body's natural detoxification processes, reducing unnecessary exposure and taking a more grounded approach to wellbeing.
When Water Is More Than Water
July 21, 2026
Explore Scattery Island, St Senan's Well and the ancient relationship between water, people and place, including the Cathach, Irish sacred-well traditions, water consciousness, ancestral connection and a message from the well itself.
Sacred Journeys and Shamanic Reflections
Dec 19, 2025
These writings arise from moments of deep listening, to the land, to spirit, and to the subtle signs that guide us beyond the visible world. Each journey shared here reflects shamanic work carried out in service, where ancient landscapes respond, portals open, and unseen realms meet the living through remembrance and care.
A Shamanic Journey Across Tenerife, Spain and Ireland
Nov 27, 2025
Follow a sacred shamanic journey connecting Tenerife, Spain, and Ireland, exploring ancestral guidance, energetic field alignment, and psychopomp work guiding spirits safely to the light.
Shamanic Journey to Newgrange, Knowth and Dowth
Wed 30th Oct 2025
Explore Rachel’s sacred journey to the ancient passage‑tombs of Brú na Bóinne. Learn how she opened golden portals for all directions, supported spirits toward the light, and connected deeply with the ancestral energies of Newgrange, Knowth, and Dowth.
Rachel Brennan Becomes a Certified Shamanic Healer
Tues 29th Oct 2025
Join Rachel as she celebrates completing her journey to become a certified shamanic healer. Learn about her sacred training with Josephine, her gratitude for the support she received, and the calling that inspires her healing practice.
How Internal Wellbeing Supports Natural Anti-Ageing and Longevity
Wed 8th Oct 2025
Explore holistic approaches combining mindful nutrition, gentle movement, and energy healing modalities like Seichem Reiki, Spinal Flow, and Spinal Energetics to support longevity and radiate youthful vitality.
Does Lemon and Baking Soda Detox your Liver?
Wed 8th Oct 2025
Discover how the natural combination of lemon and baking soda can gently support your liver health. Explore simple holistic tips to nurture your liver naturally and improve digestion.